Night splints are often used to help manage plantar fasciitis, a common cause of heel pain. This condition develops when the plantar fascia, a thick band of tissue that supports the arch, becomes strained or irritated. Pain is usually worse in the morning because the tissue tightens overnight. Night splints hold the ankle in a gentle upward position so that the foot is kept slightly flexed toward the leg. This position helps maintain a stretch on the calf muscles and plantar fascia while sleeping. Traditional adjustable splints allow a wider range of stretch, while dorsal splints provide less stretch but may feel more comfortable. Research shows that both types can reduce pain and improve function with consistent use. A podiatrist can confirm the diagnosis, assess foot structure and movement, and recommend the most appropriate splint and supportive treatment plan. If you are experiencing foot pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a leading cause of serious injury, especially among older adults, and many risk factors are linked to foot and ankle health. Weak foot muscles and reduced ankle flexibility affect balance. Certain health problems, such as nerve damage that reduces sensation in the feet, may prevent people from feeling the ground properly. Arthritis can cause joint stiffness and pain that limits movement and coordination. Foot deformities, like bunions or hammertoes, may change weight distribution and increase instability. Vision problems, certain medications, and chronic medical conditions can also affect balance and reaction time. In addition, hazardous work environments, substance use, and physical inactivity may raise the likelihood of falling. A podiatrist can evaluate foot structure, joint motion, and gait, which is the pattern of walking, to identify problems that increase fall risk. Treatment may include medical care, exercises, bracing, or custom orthotics aimed at improving stability. If you are at risk for falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and leg problems in children can appear during early growth as bones, muscles, and joints develop. Bow legs describe a condition in which the legs curve outward when the feet remain together. Knock knees occur when the knees angle inward and touch while the ankles remain apart. In-toeing refers to a walking pattern in which the feet turn inward during movement. Additionally, tiptoe walking occurs when a child walks primarily on the front part of the feet rather than the heels. Wearing proper footwear is important during development, and first shoes should provide support with secure laces or Velcro closures. A podiatrist can evaluate growth patterns and guide treatment. If concerns about walking or foot development arise, it is suggested that you consult a podiatrist who can treat various foot conditions, and help you to monitor your child’s foot health.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet are typical in children and adolescents, but they do not always cause discomfort. In some young patients, however, the arch collapses more than expected during standing or walking. This excessive inward rolling, known as over-pronation, can place strain on muscles, ligaments, and growing bones. As activity increases, pain may develop in the arch, heel, or ankle. Active children involved in sports may notice fatigue, frequent tripping, or reduced endurance. Tight calf muscles and ligament-related laxity can worsen instability. In certain cases, an underlying structural condition may contribute to stiffness or limited motion. Early evaluation helps determine whether the flat-foot condition is flexible or rigid. Wearing supportive, well-fitting shoes and custom-made orthotics can improve alignment and reduce strain. Stretching exercises may also ease muscle tension. If your child has ongoing foot or ankle pain related to flat feet, it is suggested that you see a podiatrist for a proper diagnosis and effective relief and management techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.