Plantar warts appear on the soles of the feet and are caused by a viral infection in the outer skin layer. They often develop in areas of pressure, such as the heel or ball of the foot, and may feel like stepping on a small stone. These warts can spread through skin contact or from walking barefoot on damp surfaces like gym floors or locker rooms. While some may go away on their own, others can grow, multiply, or cause discomfort with walking. Avoid picking at the area to prevent spreading the virus, and keep the foot clean and dry. For persistent or painful warts, or, if walking becomes difficult, seeing a podiatrist can help avoid further issues. If a plantar wart is not improving with home care, it is suggested that you consult a podiatrist for a proper evaluation and appropriate care.
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Negative pressure wound therapy applies controlled suction to non‑healing wounds on the foot, toes, or ankle to reduce excess fluid, improve blood flow, and stimulate healthy tissue formation. A podiatrist evaluates the wound’s depth, tissue condition, and surrounding skin before implementing therapy. The procedure involves using a porous dressing connected to a device that gently draws out excess fluids and encourages the wound edges to contract. This type of wound care also supports new tissue growth and promotes circulation. By removing excess fluid and proteins, the therapy helps restore proper pressure balance in the wound bed. It is most suitable for ulcers, non‑healing surgical sites, or complicated ankle wounds that have stalled in healing. Negative pressure therapy supports wound closure while it also minimizes infection risk and avoids unnecessary surgery. If you have foot wounds that will not heal, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Running a marathon places immense pressure on the feet, often leading to pain that can interfere with performance and recovery. Foot pain from long-distance runs may be caused by plantar fasciitis, stress fractures, Morton’s neuroma, or metatarsalgia. Conditions like fat pad syndrome or Achilles tendonitis can also develop when repetitive impact overwhelms the foot’s ability to absorb shock. Marathon runners may experience stiffness in the big toe joint, known as hallux rigidus, or develop ankle pain from sprains. Each condition affects different parts of the foot or ankle and may produce sharp, aching, or burning sensations. A podiatrist can identify the exact cause through an exam and imaging when necessary. Depending on the diagnosis, a podiatrist may recommend footwear modifications, orthotics, immobilization, or, in some cases, surgery. Prompt care can reduce the risk of long-term complications and help runners return to activity safely. If you have foot pain caused by running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
