Items filtered by date: September 2024

Ankle sprains can result in various symptoms that require attention, especially if the injury is severe. Typically, those individuals with a sprained ankle will experience sharp, localized pain that worsens with joint movement or when bearing weight on the affected foot. This pain often coincides with noticeable swelling, which may be more pronounced, depending on which ligament is injured. Bruising surrounding the sprain site is common, with discoloration ranging from reddish to purplish hues. These signs indicate torn ligaments and the presence of blood pooling in the area. In severe cases, individuals might hear or feel a pop at the time of injury, signaling a significant tear. This can also result in a restricted range of motion, making it difficult or even impossible to flex or move the foot normally. If you have severe ankle pain, it is suggested that you make an emergency appointment with a podiatrist for a diagnosis and treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation, or peripheral arterial disease, occurs when blood flow to the extremities, particularly the feet, is reduced due to narrowed or blocked arteries. This condition often results from atherosclerosis, where fatty deposits build up on artery walls, or from other factors like diabetes, smoking, or high blood pressure. When circulation is compromised, the feet may not receive enough oxygen and nutrients. Common signs include cold feet, numbness or tingling. Cramping, discoloration, slow-healing sores, and in severe cases, tissue damage or infections are other signs. These symptoms can affect mobility and increase the risk of serious complications, such as ulcers or gangrene. If you suspect poor circulation, it is strongly suggested that you visit a podiatrist who can assess your condition, recommend treatments like compression therapy, lifestyle changes, or medication, and help prevent further complications.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.