Flat feet, also known as fallen arches, refer to a condition where the arches of the feet are lower than normal or absent. This can result in the entire sole of the foot making contact with the ground while standing. The two main types of flat feet are rigid and flexible. Rigid flat feet are present from birth and occur when the arch does not develop properly. Flexible flat feet, on the other hand, develop over time and may only appear when standing or walking, with the arch returning when sitting or resting. The causes of flat feet include genetic factors, injury, or conditions like arthritis. In some cases, overuse or improper footwear can contribute to the weakening of the arches. While many individuals with flat feet experience no pain, others may develop discomfort in the feet, legs, or lower back. If you have flat feet, it is suggested that you consult a podiatrist who can help you to manage this condition.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Preventing running injuries requires focusing on the health of your feet, toes, and ankles. New runners or those without prior sports experience should start with walking or partial weight-bearing activities to prepare their bodies for running. Gradually increasing training intensity can reduce stress on the feet, particularly for those recovering from past injuries. Experts recommend running no more than 40 miles per week and suggest balancing training frequency with adequate rest to prevent overuse injuries. Opting for soft running surfaces can decrease the negative impact on the feet and ankles. Stretching may improve flexibility, but consistency is important if included. Transitioning to a forefoot strike or minimalist shoes should be done gradually, paired with strengthening exercises for the foot muscles to avoid added strain. Regularly check the wear pattern of your shoes and consider replacing them if they are older than six months. Alternating between multiple pairs of shoes can also be beneficial. If you have sustained a running injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
An Achilles tendon rupture is a serious injury that severely affects mobility. Treatment options include surgical repair or immobilization. Achilles tendon surgery reattaches the torn ends of the tendon and can be performed as an open procedure, which involves a larger incision, or as a percutaneous procedure. Percutaneous procedures use small punctures in the skin to insert tools for repairing the tendon, offering a less invasive approach that may result in reduced scarring and faster recovery. Surgery is often recommended for younger or more active patients because it lowers the risk of another rupture. Immobilization uses devices like casts, splints, or walking boots to keep the lower leg and ankle stationary while the tendon heals naturally. This method is commonly chosen for older or less active patients due to fewer associated risks. A podiatrist can assess your Achilles tendon injury and determine the best treatment based on the extent of the rupture and your activity level. If you have torn your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an exam and suggested treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
